Our final installment in our Happiness Series is all about movement. Being active instantly improves our mood by bolstering dopamine...

Mindfulness is a word that is hard to escape these days. But what exactly is it and how does it improve our wellbeing and make us...

It starts as a tap of our feet or the beat of a drum. Maybe there is singing, maybe it is just a stirring instrumental. Culturally it’s a...

There are a myriad of societal norms that we all do every day, like shaking someone’s hand when you meet them or following a dress code....

You don’t need the ability to paint like Van Gogh or draw like Picasso to find happiness in art. In fact, one of the benefits of art is...

If you have ever been around a group of preschoolers you have probably seen pirates sailing across the seven seas ready to battle for...